To Trail Running I come!
A klutz is a person who is clumsy, foolish, inept, or accident-prone. Let's just say the clumsy and accident-prone part was me today. I knew in Trail Running at some point I would fall and sure enough yesterday was my time. Thankfully my friend Leslin was with me or I think I would have started crying instead of laughing. And then sitting at the computer desk at home, writing to JT to let him know about my wounds the desk chair decides to flip over on me which puts me landing on my rear full force to our lovely concrete floors. LOL, LIFE IS GOOD!!!! Girls with Bruises ='s Hot!
Workout for Today =
Trail Run - 41mins
I can really feel the difference in my Endurance and Running abilities which is nice to start having results from CrossFit.
Food = Paleo all Day till Dinner and had a Fast Food Cheat Meal. I was stupid and did not eat enough before I left the house for Doc Appt. and Cassie stuff.
Happy Klutzy Trail Running!
Wednesday, March 24, 2010
FOG GO AWAY!
Spring Break behind us and Back to Routine and Schedules, Life is Good.
Monday I felt like I was a bit in a Fog because of the Spring Break Fun, but I started it off with a Kick Ass CrossFit WOD.
CF WOD = For Time - ? (Forgot)
W/U = 3x Pushups, Situps, Squats 10each.
WOD = Alternated Arms, Squat Snatches.
Row 1000m
50reps Dumbell Snatch (15lbs)
Row 750m
35reps Dumbell Snatch (20lbs)
Row 500m
20reps Dumbell Snatch (20lbs)
Tabata Situps = 70
Food = All Day Paleo
Wow! That started the Monday and Week off Great!
Monday I felt like I was a bit in a Fog because of the Spring Break Fun, but I started it off with a Kick Ass CrossFit WOD.
CF WOD = For Time - ? (Forgot)
W/U = 3x Pushups, Situps, Squats 10each.
WOD = Alternated Arms, Squat Snatches.
Row 1000m
50reps Dumbell Snatch (15lbs)
Row 750m
35reps Dumbell Snatch (20lbs)
Row 500m
20reps Dumbell Snatch (20lbs)
Tabata Situps = 70
Food = All Day Paleo
Wow! That started the Monday and Week off Great!
Sunday, March 21, 2010
Spring Break =’s
Sunshine-Rain, Paleo Eating-Funnel Cake, Intense Workouts-Carnival =’s A Very Fun Spring Break with Cassie. Food Side I pretty much had a Cheat each day, Workout Side I had some of the most Intense WODs ever.
Total WODs for the Week = 7 which I thought was pretty good regarding having a Child home and doing outings each day.
Tues – Sun WOD Review:
Tues 3.16 – Gym Workout due to Rain
WOD =
.50 mile Sprint Run = 4:45
1000m Row = 4:55
.50 mile Sprint Run = 4:23
1000m Row = 5:01
Wed 3.17 – CF On and CFE Rest Day, So sore and tired.
CF WOD =
W/U – X3 Rounds 10 Pushups, 10 V-Twist, 10 Squats, 500m Row.
WOD – “Dating Sage” x5 Rounds – 33:12, 25/35lbs, 10 Snatch, 15 Chin to Bar Pullups, 20 Thrusters.
OUCH!
Thurs 3.18 – Rest/Recovery Day = No Workout
Fri 3.19 – CF WOD
W/U - Back Ext, Arm Band, Lunges, 800m Sprint Run.
WOD - “Cindy” = AMRAP 20min, 10 Pullups (120), 10 Pushups (120), 15 Squats (180) = 12 Rounds
Tabata Situps.
Sat 3.20 – Cold, Rain, Yuck! Coach Nikki came up with a WOD for me to do in the house.
CF WOD - 100 Burpees for Time = 11mins. Hello Evil, Ouch, No Fun!
1min of – Squats =31, Pushups =24, Situps =24, JJacks =61
Sun 3.21 – Gym = Running! Rowing! Cycle!
WOD = Stations – 1000m Row x3 (3000m), .50mile Sprint Run x2 (1mile @ 8min miles), 15min Spin Bike.
Felt Good and Hard!
Good Intense WODs this Week!
Now to get the Eating under Control for this Next Week.
Total WODs for the Week = 7 which I thought was pretty good regarding having a Child home and doing outings each day.
Tues – Sun WOD Review:
Tues 3.16 – Gym Workout due to Rain
WOD =
.50 mile Sprint Run = 4:45
1000m Row = 4:55
.50 mile Sprint Run = 4:23
1000m Row = 5:01
Wed 3.17 – CF On and CFE Rest Day, So sore and tired.
CF WOD =
W/U – X3 Rounds 10 Pushups, 10 V-Twist, 10 Squats, 500m Row.
WOD – “Dating Sage” x5 Rounds – 33:12, 25/35lbs, 10 Snatch, 15 Chin to Bar Pullups, 20 Thrusters.
OUCH!
Thurs 3.18 – Rest/Recovery Day = No Workout
Fri 3.19 – CF WOD
W/U - Back Ext, Arm Band, Lunges, 800m Sprint Run.
WOD - “Cindy” = AMRAP 20min, 10 Pullups (120), 10 Pushups (120), 15 Squats (180) = 12 Rounds
Tabata Situps.
Sat 3.20 – Cold, Rain, Yuck! Coach Nikki came up with a WOD for me to do in the house.
CF WOD - 100 Burpees for Time = 11mins. Hello Evil, Ouch, No Fun!
1min of – Squats =31, Pushups =24, Situps =24, JJacks =61
Sun 3.21 – Gym = Running! Rowing! Cycle!
WOD = Stations – 1000m Row x3 (3000m), .50mile Sprint Run x2 (1mile @ 8min miles), 15min Spin Bike.
Felt Good and Hard!
Good Intense WODs this Week!
Now to get the Eating under Control for this Next Week.
Tuesday, March 16, 2010
CrossFit = Angie = B.I.T.C.H.......
Woke up with a Sugar/Food Hangover, no liquor in me but all the crap I ate during the weekend pushed me over the edge and literally gave me a hangover.
I am changing up my Food Plan to see if it helps me out. I am very good at structure and that is how I can do the 5 Days Paleo and Free Food Weekend. But what I am finding out is on the weekend I am totally out of control which makes me very grouchy, sick, and not fun to be around. By Sunday Night I am so sick and sluggish it takes me all day Monday to get out of the fog from the weekend.
This week I will probably be slightly off because of Spring Break and doing lots of outings with Cassie but starting next week I will be Full Week Paleo allowing myself 2-3 Cheat Meals. Eventually I want to get that down to 1-2 Cheat Meals a Week and totally enjoy that. So playing around, hopefully this will help my weekends and Mondays.
2 WOD Monday =
CF WOD #1 - Angie =
Time 25:29
100 Chin to Bar Pullups
100 Pushups
100 Situps
100 Squats
= 400 Reps and OUCH!
CFE WOD #2 =
Run - Time Trial T3 = 15min Sprint, Cover as much Distance as Possible.
Total = 1.7miles, under 9min miles.
My Legs were trashed from the beginning.
Monday Food - Did great Paleo until Dinner and had a piece of Veggie Pizza (leftovers) and a Cupcake (Cassie made for me), but b/c I had done so good all day it did not make me sick. Need to Grocery Shop!
I am changing up my Food Plan to see if it helps me out. I am very good at structure and that is how I can do the 5 Days Paleo and Free Food Weekend. But what I am finding out is on the weekend I am totally out of control which makes me very grouchy, sick, and not fun to be around. By Sunday Night I am so sick and sluggish it takes me all day Monday to get out of the fog from the weekend.
This week I will probably be slightly off because of Spring Break and doing lots of outings with Cassie but starting next week I will be Full Week Paleo allowing myself 2-3 Cheat Meals. Eventually I want to get that down to 1-2 Cheat Meals a Week and totally enjoy that. So playing around, hopefully this will help my weekends and Mondays.
2 WOD Monday =
CF WOD #1 - Angie =
Time 25:29
100 Chin to Bar Pullups
100 Pushups
100 Situps
100 Squats
= 400 Reps and OUCH!
CFE WOD #2 =
Run - Time Trial T3 = 15min Sprint, Cover as much Distance as Possible.
Total = 1.7miles, under 9min miles.
My Legs were trashed from the beginning.
Monday Food - Did great Paleo until Dinner and had a piece of Veggie Pizza (leftovers) and a Cupcake (Cassie made for me), but b/c I had done so good all day it did not make me sick. Need to Grocery Shop!
Another Perfect Weekend in Austin
Sunshine, Kite Fest, Trail Walk, Family Fun Time ='s My Weekend.
Sat 3/13 = No Workout, Rest/Recovery Day.
Sun 3/14 = Total walking w/ family 5miles (Trail, Park, Kite Fest).
Total WODs for Week = 8
Food 5 Days Paleo, 1st Cheat was Friday Night.
Great Weekend!
Sat 3/13 = No Workout, Rest/Recovery Day.
Sun 3/14 = Total walking w/ family 5miles (Trail, Park, Kite Fest).
Total WODs for Week = 8
Food 5 Days Paleo, 1st Cheat was Friday Night.
Great Weekend!
Sunday, March 14, 2010
Fit OR Fat Friday?
That is the Question this morning.
Six Weeks Ago was the 1st Fat Pinch Test and now it is Round 2.
Because CrossFit, Lifting Weights, Building Muscles is so foreign to me when the scale keeps going up I get a little nervous.
I started CrossFit in November and I am 6lbs heavier (on the scale), I would not be telling you this if my Fat Test was bad. But I am very happy to say there was less fat to pinch and my Fat Percentage is DOWN :)
So I guess it is Fit Friday!
CF WOD =
400 Meter Sprint Run, 21 KB Swings (10lbs), 12 Burpees x4 Rounds.
Ouch, that was a HARD WOD but I LOVE these kinds of workouts.
5mins of Fun = Ab Work
Food = Day 5 Paleo until Dinner. Felt good about my 5 Days of Paleo.
Happy Fit Friday!
Six Weeks Ago was the 1st Fat Pinch Test and now it is Round 2.
Because CrossFit, Lifting Weights, Building Muscles is so foreign to me when the scale keeps going up I get a little nervous.
I started CrossFit in November and I am 6lbs heavier (on the scale), I would not be telling you this if my Fat Test was bad. But I am very happy to say there was less fat to pinch and my Fat Percentage is DOWN :)
So I guess it is Fit Friday!
CF WOD =
400 Meter Sprint Run, 21 KB Swings (10lbs), 12 Burpees x4 Rounds.
Ouch, that was a HARD WOD but I LOVE these kinds of workouts.
5mins of Fun = Ab Work
Food = Day 5 Paleo until Dinner. Felt good about my 5 Days of Paleo.
Happy Fit Friday!
Spring Fever!
Dearest Blog,
I am so sorry you have been neglected this week but that is no reflection of my workouts.
You see the sunshine has been glorious, the sky so blue, the creeks flowing with water, and the birds singing so happy.
When you walk outside the children are riding their bikes and the dogs on leashes.
WHO has time or wants to sit down on the computer and write when I can be outside enjoying life?
I am sorry BUT no worries because I am back!
Workouts in Review (middle of week) -
Tues 3/9 - CFE Rest Day but b/c no CF Today I am doing a Run.
Run = 20min Run + Sprints
20 Squats
20 Pushups
Wed 3/10 - No CFE took walk with Family Instead.
CF WOD = W/U, Stations 1min each x 3 rounds. Jumping Pullups, Squats, Man Makers, Constant Rotation.
Tabata Sprint Run and Tabata Situps.
Redo on 1min Pushups = 42/43 :)
Thurs 3/11 - CF Rest Day = Running Day!
Started Trail Running Today. Run #1 = Trail Run 30mins.
Run #2 = 1.5miles w/ Sprints.
Food - Mon-Thurs = All 4 Days Paleo and Feeling Great.
Happy Spring Fever Week!
I am so sorry you have been neglected this week but that is no reflection of my workouts.
You see the sunshine has been glorious, the sky so blue, the creeks flowing with water, and the birds singing so happy.
When you walk outside the children are riding their bikes and the dogs on leashes.
WHO has time or wants to sit down on the computer and write when I can be outside enjoying life?
I am sorry BUT no worries because I am back!
Workouts in Review (middle of week) -
Tues 3/9 - CFE Rest Day but b/c no CF Today I am doing a Run.
Run = 20min Run + Sprints
20 Squats
20 Pushups
Wed 3/10 - No CFE took walk with Family Instead.
CF WOD = W/U, Stations 1min each x 3 rounds. Jumping Pullups, Squats, Man Makers, Constant Rotation.
Tabata Sprint Run and Tabata Situps.
Redo on 1min Pushups = 42/43 :)
Thurs 3/11 - CF Rest Day = Running Day!
Started Trail Running Today. Run #1 = Trail Run 30mins.
Run #2 = 1.5miles w/ Sprints.
Food - Mon-Thurs = All 4 Days Paleo and Feeling Great.
Happy Spring Fever Week!
Subscribe to:
Posts (Atom)