Spring Break =’s

Sunshine-Rain, Paleo Eating-Funnel Cake, Intense Workouts-Carnival =’s A Very Fun Spring Break with Cassie. Food Side I pretty much had a Cheat each day, Workout Side I had some of the most Intense WODs ever.

Total WODs for the Week = 7 which I thought was pretty good regarding having a Child home and doing outings each day.

Tues – Sun WOD Review:

Tues 3.16 – Gym Workout due to Rain
WOD =
.50 mile Sprint Run = 4:45
1000m Row = 4:55
.50 mile Sprint Run = 4:23
1000m Row = 5:01


Wed 3.17 – CF On and CFE Rest Day, So sore and tired.
CF WOD =
W/U – X3 Rounds 10 Pushups, 10 V-Twist, 10 Squats, 500m Row.
WOD – “Dating Sage” x5 Rounds – 33:12, 25/35lbs, 10 Snatch, 15 Chin to Bar Pullups, 20 Thrusters.
OUCH!


Thurs 3.18 – Rest/Recovery Day = No Workout


Fri 3.19 – CF WOD
W/U - Back Ext, Arm Band, Lunges, 800m Sprint Run.
WOD - “Cindy” = AMRAP 20min, 10 Pullups (120), 10 Pushups (120), 15 Squats (180) = 12 Rounds
Tabata Situps.


Sat 3.20 – Cold, Rain, Yuck! Coach Nikki came up with a WOD for me to do in the house.
CF WOD - 100 Burpees for Time = 11mins. Hello Evil, Ouch, No Fun!
1min of – Squats =31, Pushups =24, Situps =24, JJacks =61


Sun 3.21 – Gym = Running! Rowing! Cycle!
WOD = Stations – 1000m Row x3 (3000m), .50mile Sprint Run x2 (1mile @ 8min miles), 15min Spin Bike.
Felt Good and Hard!

Good Intense WODs this Week!
Now to get the Eating under Control for this Next Week.