That Is Right AND The ONLY Reason I did my WOD Today!
Feeling the Fatigue and Yuck from having 3 Moles Cut Out Of Me Yesterday I pretty much did as little as possible the 1st half of the day. Decided to Ask Coach Nikki if I could take a DAY OFF for Recovery of Procedure and Her Response was " DO YOUR WOD". There you have it, guess I am doing a workout after all, 1 Sugar Free Red Bull and CF Endurance WOD here I come.
CF & CF Endurance WOD =
Run: 12x 20sec Sprints, All out Efforts... 2min Recovery between sprints
Decided during the 2min Recovery I would do some CF.
Sprint 20sec, 25 something, Recovery, x 13 Rounds. 25 Something inc - Pushups, Situps, J Jacks, Squats, Etc...
Thank You Nikki I felt so much better after the workout :)
Day 2 Paleo!
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