Death By Meters Monday..........

I don't know about you but anything that has the word Death in it does not sound like fun to me.

CF Endurance = Rest Day

CF WOD =

Death By Meters - Sprint Run - Timer Set at 1min (?) and you start at 1 Sprint and at each beep you climb the amount of Sprints you do until you run out of time.  I got up to 20 w/ 12sec left and decided to STOP!

KB Swings x 10
Burpees x 10
Total 7 Rounds

BURPEES SUCK!

Food - Week Started back at Day 1 Paleo.