That is the Question this morning.
Six Weeks Ago was the 1st Fat Pinch Test and now it is Round 2.
Because CrossFit, Lifting Weights, Building Muscles is so foreign to me when the scale keeps going up I get a little nervous.
I started CrossFit in November and I am 6lbs heavier (on the scale), I would not be telling you this if my Fat Test was bad. But I am very happy to say there was less fat to pinch and my Fat Percentage is DOWN :)
So I guess it is Fit Friday!
CF WOD =
400 Meter Sprint Run, 21 KB Swings (10lbs), 12 Burpees x4 Rounds.
Ouch, that was a HARD WOD but I LOVE these kinds of workouts.
5mins of Fun = Ab Work
Food = Day 5 Paleo until Dinner. Felt good about my 5 Days of Paleo.
Happy Fit Friday!
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