Hurricane Cox!

Hurricane Cox!


Yes, Hurricane Cox came through my house on Thursday, swept me and my family up and did not release us until Sunday night.

Wow! What a crazy end of the week, I felt like I was spinning out of control and could not get the Workouts or Food that I needed to in.


It started with one "Cheat Meal" and ended up with way too many and lots of chocolate. Workouts were done but never felt like I could hit the full peak I needed to get to.


So Sunday came and I decided to take the whole day off with my family and no workouts for any of us. I needed to take a break and start Fresh and Clean on Monday.


Week WODs in Review =

Thurs 3/4 - CF Endurance Wod = Squats, Pushups, Situps.
3x7min Intervals - Run 3x7min intervals w/ 3min recovery btw rounds (took rec time), hold max distance each.
Total = 21min Sprint 2.1 miles so 10min pace.
It was Slow, I felt like a big/fat whale b/c of food, could not push faster. Right Shin very sore after.


Fri 3/5 - CF Endurance Rest Day but doing CFE anyways b/c I needed more. So 2 WOD FRIDAY!
CF WOD #1 =
Fit Test - 1min of = Pushups (32), Situps (28), 400 meter Run (1:37), Tabata Squats (96).
Better and Improved in 3 months on everything but the Pushups and I think its b/c I was still cold.
AB Wheel

CFE WOD #2 =
Run - 2:1 Pacing - 8x2min On, 1min Off.
FINISHED! Slower than wanted b/c of my left sciatica and right shin bothering me.
Time to do lots of rolling out, stretches, pushups, wall squats. DONE!


Sat 3/6 - Workday at Rogue, NO WORKOUT.

Sun 3/7 - CF Endurance WOD and CF Rest Day. But it ended up being a FULL DAY OF NOTHING WITH MY FAMILY.

I felt like btw Hormones, Crazy Week, Fatigue, Tired, Needing Family Time, Bad Food, ETC...
That a Day Off would do me good mentally and physically and to start Monday off Fresh.


Ended Up the Week w/ 6 WODs and Even though I ate really bad I still ate more Paleo Meals and Snacks than Not.