Spring Break behind us and Back to Routine and Schedules, Life is Good.
Monday I felt like I was a bit in a Fog because of the Spring Break Fun, but I started it off with a Kick Ass CrossFit WOD.
CF WOD = For Time - ? (Forgot)
W/U = 3x Pushups, Situps, Squats 10each.
WOD = Alternated Arms, Squat Snatches.
Row 1000m
50reps Dumbell Snatch (15lbs)
Row 750m
35reps Dumbell Snatch (20lbs)
Row 500m
20reps Dumbell Snatch (20lbs)
Tabata Situps = 70
Food = All Day Paleo
Wow! That started the Monday and Week off Great!
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